With the summer heat settling in, it’s important to find ways to protect yourself from heat-related illnesses. Staying hydrated, dressing in loose clothing, staying indoors during the peak heat hours, and going to a cooling center if you don’t have air conditioning can all help, according to Branch-Hillsdale-St. Joseph (BHSJ) Community Health Agency.

“During these first days of high heat, the area is expected to see an increase in the number of heat-related illness emergency room and doctor’s visits. Proper planning and precautions against the heat can reduce your risk of heat-related illness,” BHSJ Medical Director Dr. Karen Luparello said.

If you work in the heat, it’s important to be mindful of how much water you’re drinking. Avoid sweating too much, and make sure you take breaks to cool down regularly.

If you feel dizzy or weak, start to lower your body temperature by sitting in a cool place, drinking plenty of water, and applying cool compresses to your body. It’s also important to dress in loose, lightweight clothing, which can help you stay cool.

When you’re exposed to the heat, it’s important to be aware of the risks. Heat-related illnesses include heatstroke, which can be fatal if not treated, as well as heat cramps and heat exhaustion.

It’s important to stay vigilant and monitor yourself for any signs of heat-related illness. If you have a temperature of 104 or greater, difficulty breathing, confusion, loss of consciousness, or seizure contact 9-1-1 immediately.

By taking these simple steps, you can help protect yourself from heat-related illnesses this summer.