Watershed Voice columnist Charles Thomas writes, "Most of us have at least a few dreams that have been deferred. For you, it might not be a degree you dream of but starting a business or having another romantic relationship. You could have a dream about becoming a non-smoker or to find more meaningful work. Whatever your dream is, you may be thinking that it’s too late to achieve it. But consider this: what if you’re wrong?"
Watershed Voice columnist Charles Thomas writes, "there is one question that you can ask yourself to massively improve the quality of your relationships. And even better, it’s a very simple one." What is that question? Read Charles' Big World, Small Town column to find out.
Watershed Voice columnist Charles Thomas writes, "While a cure for depression and anxiety remains stubbornly out of reach, becoming an agnostic thinker and questioning the assumptions we make about the world is most certainly good behavioral medicine. While an apple a day is said to keep the doctor away, doubting our negative assumptions each day can be an effective way to keep the therapist away as well."
Watershed Voice columnist Charles Thomas argues, "The solution to the crisis of loneliness couldn’t be more obvious, but just because a solution is obvious doesn’t mean implementing it is."
In this week's column, Watershed Voice's Charles Thomas writes, "[...] the benefits of asking better questions are immense. I don’t think it’s an exaggeration to say that changing the questions you ask yourself in times of struggle can alter the trajectory of your life, and over the long term be life changing. Better questions can also lead you away from narrow-mindedly blaming yourself whenever something bad happens in your life."
Watershed Voice columnist Charles Thomas writes, "When I was a kid, the Dallas Cowboys were called America’s football team because they were winners. But today, I think the Detroit Lions are America’s football team because even though they are perennial losers, they just keep getting back up, again and again and again. Through grit and determination, the last are now first, and the Lions are finally having their moment in the spotlight. As Prince once sang, 'the ride up front is better once you been in the back.'"
Watershed Voice columnist and psychotherapist Charles Thomas writes, "There is ample scientific evidence that being in a healthy relationship is associated with less anxiety and stress, better general mental health, a lower risk for depression, and even longer life span." But what constitutes a healthy relationship? Charles has answers.
Watershed Voice columnist and psychotherapist Charles Thomas writes about how his favorite musician Prince dealt with the grief of losing his son, and how while grief may be inevitable, responding poorly to it is not.
WSV columnist and limited licensed psychologist Charles Thomas writes, "While there weren’t many silver linings to the pandemic, one good thing that did happen as a result of it was that our culture developed a fresh appreciation of the importance of mental health care. But a large block of Americans has been left behind. This is in spite of the fact that they make up nearly 80% of all suicides, have fewer friendships and social connections than other groups, and are also more likely to binge drink and have substance use disorders than other groups."
Watershed Voice columnist Charles Thomas writes, "Because ChatGPT can write essays, I thought it would be interesting to ask it to write a couple of essays for Watershed Voice about recent issues we’ve reported on. (The following) is an edited transcript of my conversation with ChatGPT, along with ChatGPT’s first work for Watershed Voice."
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