Charles Thomas: Why sleep is so Important for our health
Watershed Voice columnist Charles Thomas writes, "Why is lack of sleep such a big problem? Because sleep is critical to our health and wellbeing! While we don’t know exactly what the purpose of sleep is, there are many theories around why we humans spend a third of our lives sleeping. "Sleep allows our bodies to heal and our tissues to be restored during a period of rest. It also helps us consolidate our memories of the day, and regulate our moods. There is research that suggests sleep helps us tolerate pain better, and it can help remove cellular garbage in the brain called amyloids, which are linked to Alzheimer’s disease."
