We hear it all the time: just give it time. In the fifth episode of the Good Grief. Podcast, Watershed Voice’s Aundrea Sayrie unpacks what happens when we stop waiting for the pain to disappear and start intentionally tending to the places that still hurt.
In the fourth episode of the Good Grief. Podcast, Watershed Voice’s Aundrea Sayrie examines one of the biggest misconceptions about grief – "[it] only happens when someone dies." "As I reflected I realized something that on one hand, the level of grief I experienced losing my mom was unlike anything I had ever experienced. But on the other, it was quietly familiar. "Not in its intensity. But in its depth. In its ache. I began to recognize grief at the edge of nearly every significant loss I'd experienced since childhood. I simply hadn't known to call it grief."
In the third episode of the Good Grief. Podcast, Watershed Voice's Aundrea Sayrie explores one of the most common misconceptions surrounding grief: the Five Stages of Grief. "Many of us have searched for ourselves somewhere between denial, anger, bargaining, depression, and acceptance, wondering why our grief didn't seem to follow the 'right' order. The truth may surprise you."
Keep Your Voice Down hosts Alek Haak-Frost and Doug Sears Jr. celebrate their 100th episode with a casual and authentic conversation with poet, author, spoken word artist and educator Aubrey Barnes aka Mister Aubs. Aubrey recommends some of his favorite anime, Doug explains how he's changed politically and fundamentally since his college days, and Alek and Aubrey discuss the challenges of nonprofit work. The trio also touch on men's mental health, burnout, refusing to farm out creative work to A.I., and how the Château d'Orquevaux Artists & Writers Residency impacted Aubrey.
In the second episode of the Good Grief. podcast, Watershed Voice's Aundrea Sayrie shares the deeply personal reason behind her passion for grief education, healing, and emotional wellness. "Grief is not one thing. It is not one emotion. It is not one dimensional. Looking back, I realize grief has been a quiet companion for much of my life. Not only through death, but through survival."
In this first episode of the Good Grief. Nano Learning Podcast, Watershed Voice's Aundrea Sayrie begins by exploring what grief is, and what it isn't. Together, you'll unpack common misconceptions, challenge unrealistic expectations, and create space for honest conversations about healing, loss, and life after change. Whether you're grieving the loss of a loved one, a relationship, your health, a dream, or another significant life transition, you're welcome here. Aundrea's hope is that each short episode leaves you feeling seen, informed, and a little less alone.
Alek and Doug provide a preview of the upcoming Watershed Voice Artist Showcase and unveil this year's lineup. The celebration of local talent and local journalism will take place Saturday, July 25 at 6 p.m. inside the Huss Project's Imaginarium (1008 8th St., Three Rivers). The duo's return to their respective mics comes two months after their last episode, as they attempted to secure a very special guest for Keep Your Voice Down's 100th episode. They explain who they hoped to land, and why it won't likely happen despite their best efforts.
Canadian journalist and baker Chantal Hortop, who serves as managing editor of The Gleaner in Quebec, stops by Keep Your Voice Down to talk cake and shop with hosts Doug Sears, Jr. and Alek Haak-Frost. The wide ranging conversation includes how Chantal and Alek met, the impact of the LION Independent News Sustainability Summit on both their organizations, what local journalism looks like in Canada, and Chantal's penchant for creating dazzlingly delicious baked goods.
Keep Your Voice Down hosts Alek Haak-Frost and Doug Sears Jr. discuss Alek's experience during the tornado that touched down in Three Rivers last week and the days that followed. Alek describes how the community has come together, what he did and felt as the tornado went through his neighborhood, the humanity, empathy, and care on display as Three Rivers picks up the pieces, and how disheartening it was to witness the vulturous intent of some contractors in the immediate aftermath of the storm.
WMUK's Gordon Evans stopped by Keep Your Voice Down this week to discuss his career in public radio, the state of journalism, how it's changed, where it's headed, and what gives him hope about the industry he's dedicated his life to. Other topics include the quotability of Almost Famous, news anchors of yesteryear and the glaring absence of such figures in 2026, U.S. women's hockey, and whether Doug Sears Jr.'s dad actually skipped class to watch the Miracle on Ice in 1980.
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