Spartans, Wolverines and Beards Podcast: Rivalry Week

In the third episode of the Good Grief. Podcast, Watershed Voice’s Aundrea Sayrie explores one of the most common misconceptions surrounding grief: the Five Stages of Grief.

“Many of us have searched for ourselves somewhere between denial, anger, bargaining, depression, and acceptance, wondering why our grief didn’t seem to follow the ‘right’ order. The truth may surprise you.”

Keep Your Voice Down hosts Alek Haak-Frost and Doug Sears Jr. celebrate their 100th episode with a casual and authentic conversation with poet, author, spoken word artist and educator Aubrey Barnes aka Mister Aubs.

Aubrey recommends some of his favorite anime, Doug explains how he’s changed politically and fundamentally since his college days, and Alek and Aubrey discuss the challenges of nonprofit work. The trio also touch on men’s mental health, burnout, refusing to farm out creative work to A.I., and how the Château d’Orquevaux Artists & Writers Residency impacted Aubrey.

In the second episode of the Good Grief. podcast, Watershed Voice’s Aundrea Sayrie shares the deeply personal reason behind her passion for grief education, healing, and emotional wellness.

“Grief is not one thing. It is not one emotion. It is not one dimensional. Looking back, I realize grief has been a quiet companion for much of my life. Not only through death, but through survival.”